In this article published in the New York Times on January 9, Jane Brody explores the importance of “moderation in our digital world.” She examines the implications of smartphone and social media proliferation relative to our physical and mental health, neurological development and personal relationships. Digital addiction is also discussed, and three steps to help curb digital dependence are provided.
By Jane Brody
The many men, women and children who spend their days glued to their smartphones and social media accounts might learn something from Lin-Manuel Miranda, creator of the groundbreaking megahit “Hamilton.” Asked in an interview with Delta Sky magazine when and where he finds time to be creative, Mr. Miranda, an avid reader of books and enthusiast for unfettered downtime, replied: “The good idea comes in the moment of rest. It comes in the shower. It comes when you’re doodling or playing trains with your son. ‘Hamilton’ forced me to double down on being awake to the inspirations of just living my life.”
Mr. Miranda’s observation bodes ill for the future, not just of creativity but also of healthy bodies, minds and relationships. No doubt you’ve seen the following scenarios, probably many times:
• Young couples out to dinner pull out (more…)