In this article published in the Smarter Living Section of the New York Times on December 21, 2017, Jen Doll discusses the prevalence of anxiety disorders, the difference between situational anxiety and anxiety disorders, and effective ways to manage and reduce ongoing anxiety symptoms.
How to Combat Your Anxiety, One Step at a Time
By Jen Doll
Earlier this year, I suffered my first major panic attack. For days afterward, my heart would race and my mind would fill with doomsday visions as I worried about everything around me, including whether I’d have more panic attacks and if I’d ever be able to stop them.
Knowing that it wasn’t just me, however, was strangely reassuring.
“Anxiety disorders are the most common condition in psychiatry,” said Dr. Naomi Simon, professor of psychiatry at N.Y.U. School of Medicine and director of the Anxiety and Complicated Grief Program at N.Y.U. Langone Health. Some 40 million people aged 18 or older in the United States, or 18 percent of the population, will suffer from an anxiety disorder each year, according to the Anxiety and Depression Association of America. In the course of a lifetime, that rate goes up to 28.8 percent of the American public.
Dr. David Rosmarin, the founder and (more…)